The two exercise modalities for which the most data areĪvailable: 1) aerobic exercise and 2) resistance exercise. The benefits are summarized primarily for Rizes the benefits of both long-term exercise and physicalĪctivity and shorter-duration exercise programs on health andįunctional capacity. The aging process through its impact on physiological functionĪnd through its impact on the development and progression ofĬhronic disease and disabling conditions. Section 2 considers theĮxtent to which exercise and/or physical activity can influence Reviews some of the structural and functional changes thatĬharacterize normal human aging. Position Stand is divided into three sections: Section 1 briefly Physical Activity for Older Adults’’ updates and expands theĮarlier Position Stand and provides an overview of issuesĬritical to exercise and physical activity in older adults. This revision of the ACSM Position Stand ‘‘Exercise and The guidelines stress that if olderĪdults cannot do 150 min of moderate-intensity aerobicĪctivity per week because of chronic conditions, they shouldīe as physically active as their abilities and conditions allow. Outcomes, additional benefits occur as the amount of physicalĪctivity increases through higher intensity, greater frequency,Īnd/or longer duration. However, the guidelines emphasize that for most health That all adults should avoid inactivity, that some physicalĪctivity is better than none, and that adults who participate inĪny amount of physical activity gain some health benefits. Icans (50) affirms that regular physical activity reduces the The 2008 Physical Activity Guidelines for Amer. Published for the first time national physical activity Recently, the Department of Health and Human Services Ment strategies for exercise in older adult populations (46). Structure, behavioral recommendations, and risk manage. Practice guidelines with respect to exercise program Furthermore, the College has now developed best (see Table 1 for a summary of these recommendations) In 2007, ACSM, in conjunction with theĪmerican Heart Association (AHA), published physicalĪctivity and public health recommendations for older adults In addition to newĮvidence regarding the importance of exercise and physicalĪctivity for healthy older adults, there is now a growingīody of knowledge supporting the prescription of exerciseĪnd physical activity for older adults with chronic diseasesĪnd disabilities. Older Adults,’’ a significant amount of new evidence hasĪccumulated regarding the benefits of regular exercise and Position Stand ‘‘Exercise and Physical Activity for The American College of Sports Medicine (ACSM) N the decade since the publication of the first edition of Ular physical activity and avoid an inactive lifestyle. Mended for older adults as well as the recently published 2008 PhysicalĪctivity Guidelines for Americans. Medicine statements on the types and amounts of physical activity recom. Stand is generally consistent with prior American College of Sports Older adults should include aerobic exercise, muscle strengtheningĮxercises, and flexibility exercises. Significant psychological and cognitive benefits accruing from regularĮxercise participation by older adults. Life expectancy by limiting the development and progression of chronicĭisease and disabling conditions. Physiological effects of an otherwise sedentary lifestyle and increase active Process, there is evidence that regular exercise can minimize the Summarizes the benefits of both long-term exercise and physical activityĪnd shorter-duration exercise programs on health and functional capacity.Īlthough no amount of physical activity can stop the biological aging Terize normal human aging, Section 2 considers the extent to which exer-Ĭise and physical activity can influence the aging process, and Section 3 Section 1 briefly reviews the structural and functional changes that charac. The Position Stand is divided into three sections: The purpose of this Position Stand is to provide an overview of issuesĬritical to understanding the importance of exercise and physical activity in Unauthorized reproduction of this article is prohibited.9 Prévia do material em texto Copyright 200 by the American College of Sports Medicine.
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